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WOD 9.13.17

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“Ever tried. Ever failed. No Matter. Try again. Fail again. Fail better.” ~Samuel Beckett

Function
A. Clean Pull + Hang Power Clean + Push Press
4-5 x 2 + 2 + 1, rest as needed

Fitness & Performance
A.  Clean & Jerk
3 cleans + 1 jerk @65% x 1 set
3 + 1 @70% x 1 set
2 + 1 @75% x 2 sets
2 + 1 @80% x 2 sets
Rest as needed between sets

Conditioning
5 minute AMRAP:
Buy-in= 60 Wall Balls (14/10, 20/14, 30/20)
5 Deadlifts (95/65, 155/110, 225/155)
5 bar facing burpees