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WOD 9.14.17

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“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to FOCUS.” ~Alexander Graham Bell

Function
A1. Strict Press
10, 8, 6, 4 @3010, rest 1 minute

A2.  Dumbbell Row
4 x 8 per side @4010, rest 1 minute

Fitness & Performance 
A1. Strict Press
8, 6, 4, 2 @3010, rest 1 minute

A2. Dumbbell Row
4 x 6 per side @4010, rest 1 minute

Conditioning
12 second sprint on AB or running
Rest 1:50 x 4-6