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WOD 9.4.17

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Labor Day 9:30 AM class ONLY
9am-11am open gym hourscrossfi

For time:
50 Pull-ups (fun= Ring rows)
400m run or 400m row or 0.6 miles on AB
21 thrusters (65/45, 95/65, 95/65)
800 or row 1K or bike 1.5 miles on AB
21 thrusters (65/45, 95/65, 95/65)
400m run or 400m row or 0.6 miles on AB
50 Pull-ups (fun= Ring rows)

*30 minute time cap