Blog Search

WOD 9.5.17

By: 0

“You can’t expect to soar with the eagles if you keep scratching around with the chickens.” ~Myfanwy Galloway

Conditioning: 
10 minute AMRAP:
500m row or 0.6 miles on bike
10 Toes to bar (lying leg raises, knees to elbows)
10 burpees (function= no push-up burpees)

Rest 2 minutes, repeat