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WOD 9.6.17

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“A strong and empowered woman is the most dangerous creature on the planet!” ~TOMBOY, the documentary

All Levels
A. Deadlift
Build to a 5RM

15 min AMRAP:
30 Thrusters (65/45, 95/65, 135/95)
30 Box Jumps (20/16, 24/20, 24/20)
30/21 Calorie Row or bike