Blog Search

WOD 9.7.17

By: 0

“If service is beneath you, then leadership is beyond you.” ~Anonymous

All Levels
A. Bench Press
Build to a 5RM

4 Rounds for time
10 KBS (1/0.75, 1.5/1, 2/1.5)
10 GHD Sit-ups (abmat sit-ups, V-ups)
10 cals on AB

Time cap= 12 minutes