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WOD 9.8.17

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“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown

All Levels
A. Back Squats
Build to a 5RM (all levels)

B. Dumbbell Row
3 x 6, rest 30 seconds between sides

Conditioning
Fran
21-15-9:
Thrusters @95/65 (function= scale as needed)
Pull-ups (function= ring rows)

*10 minute time cap