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WOD 9.9.17

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“Beware the lollipop of mediocrity; lick it once and you’ll suck forever.” ~Brian Wilson

A. Hang Power Clean
Build to a heavy set of 4 with good form

Fitness & Performance
A. Power Clean
Build to a heavy 2

B. Dimas Pulls
3 x 3 with a 3 second hold and a 3 second descent (do these with a clean grip), rest 1-2 minutes between sets

4 min AMRAP
400m run or row
15/10 cal AB or row
Max Rep Power Snatches (75/55, 115/80, 135/95)